Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
Healthy Halloween Tips for Parents: How to Prevent Sugar Crashes and Crabby Kids
Halloween doesn’t have to mean sugar crashes, meltdowns, and next-day chaos. Learn Dr. Taylor Premer’s three functional medicine-approved strategies to help your kids enjoy the fun while protecting their focus, energy, and mood.