Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
Why You’re Still Tired, Stiff, or Stuck (Even After Seeing 5 Providers)
Still tired, stiff, or stuck after seeing multiple providers? Discover why and how an integrated, root-cause approach can finally help you move forward.
“Normal” Labs, Still Feel Off? Here’s What Your Bloodwork Isn’t Telling You
Tired of being told your labs are “normal” when you still feel off? Learn how functional lab testing identifies root causes, like hormone imbalance, inflammation, or nutrient deficiencies, before they become bigger issues. Discover why optimal ranges, pattern analysis, and a functional medicine approach can help you finally get answers and feel your best.
The Real Reason You Keep Getting Injured (It’s Not Your Age or Luck)
Recurring injuries aren’t just bad luck, they’re signs of deeper dysfunction in how your body moves, stabilizes, and recovers. This post breaks down the five most common reasons people stay stuck in the injury cycle and what it actually takes to stay strong and pain-free long term. If you’re tired of setbacks, it’s time to fix the pattern, not just the pain.
Concussions, Hormones & Hidden Inflammation: The Silent Threats to Athletic Performance
Training hard but still feeling off? Lingering concussions, hormone imbalances, and hidden inflammation could be silently sabotaging your performance. This post reveals the overlooked internal stressors that affect recovery, energy, and progress, and how to fix them with a root-cause approach.
Healthy Parents Raise Healthy Kids: It Starts With You
Your kids learn more from your actions than your advice. When you prioritize your own health, physically, mentally, and emotionally, you set the foundation for a healthier, stronger family. This post breaks down how to model sustainable habits, increase your energy, and become the example your kids need.
Stop Wasting Your Time With Hour-Long Workouts: How Busy Professionals in Lincoln, Omaha & Beyond Can Train Smarter (Not Longer)
Think you need 60+ minute workouts to see results? Think again. At Premer Health & Performance, we help busy adults in Lincoln, Omaha, and across the U.S. get stronger, leaner, and healthier in just 30–40 minutes with smart, efficient strength training that actually works.
Chiropractic Is for More Than Just Back Pain: How to Use It for Long-Term Health, Performance, and Injury Prevention
Chiropractic care isn’t just about cracking your back, it’s a long-term strategy for optimizing how your body moves, functions, and performs. At Premer Health & Performance, we take a performance-based approach that blends movement assessments, hands-on therapy, and strength training to help you feel stronger and stay out of pain. Whether you’re in Lincoln, Omaha, or working with us virtually across the U.S., we help active adults and athletes address the root cause, not just the symptoms. If you’re tired of temporary relief and ready for a smarter solution, this post is for you.