One clinic. Three ways to move better, feel better, and perform better.
At Premer Health & Performance, care is never one-size-fits-all.
We combine expert diagnostics, movement science, and root-cause medicine to create a plan that actually works, for your body, your goals, and your life.
Whether you're recovering from injury, navigating chronic symptoms, or looking to perform at your best, we’ll meet you where you are, and guide you forward with clarity and confidence.
📍 We serve patients in-person in Lincoln, NE, and virtually across the U.S.
Chiropractic Care
Hands-on care for how you actually live and move.
This is not just “get adjusted and go.” We combine advanced diagnostics, rehab, and chiropractic techniques to help you move with less pain, more freedom, and better control.
Common reasons people come in:
→ Low back pain
→ Neck pain or stiffness
→ Recurring injuries from training or everyday life
→ Trouble recovering fully between workouts
→ Muscle tightness or joint limitations that don’t resolve on their own
Think of this as the perfect blend of chiropractic, physical therapy, and athletic training, designed to keep you strong, mobile, and performing at your best.
📍 We offer in-person chiropractic care in Lincoln, NE & select chiropractic consults are available virtually.
Functional Medicine
No more guessing. No more band-aids. Just a clear path forward.
Functional medicine helps us uncover the why behind your symptoms, using advanced labs & testing, and personalized protocols to create a plan that restores energy, reduces inflammation, and supports your body at the root.
We help with:
→ Chronic fatigue or brain fog
→ Joint pain, acne, or skin issues
→ Hormonal imbalance or low libido
→ Gut issues, bloating, or acid reflux
→ Cramping or hydration problems in athletes
→ “Normal” labs that don’t reflect how you actually feel
You’ll leave each visit with a data-driven plan that makes sense for your lifestyle, a provider who actually listens and explains the “why” behind it all, and a renewed sense of hope. If you’re tired of managing symptoms and ready to get answers, this is for you.
📍 We offer in-person functional medicine visits in Lincoln, NE and virtual visits available.
Lab Testing
Advanced testing for people who want clear answers, not just “normal” labs.
Whether you’re a patient or not, we partner with Rupa Health to give you access to functional lab testing that uncovers what’s really going on inside your body.
As a functional medicine patient, we’ll determine which labs (if any) are needed, order them for you, and review the results together. Not a patient? You can still order testing through our Rupa Lab Shop on your own.
Here’s what you get:
→ Access to advanced functional labs without the insurance runaround
→ Testing options for gut health, hormones, nutrient status, inflammation & more
→ Clear instructions for at-home kits or quick in-lab visits
→ Secure online results, plus expert review if you’re a patient
Ready to get answers that actually mean something?
📍 Available to patients in-person in Lincoln, NE or virtually nationwide. Open to non-patients nationwide through Rupa Health.
Functional Strength Training
Strength training for people who don’t want to get hurt working out.
This is for the busy professional, former athlete, or high-performer who knows strength is the key to longevity, but isn’t sure where to start.
Here’s what you get:
→ The most effective 30 minutes of your day
→ Focused, intelligent programming (not random workouts)
→ Better movement, less pain, and more confidence in your body
→ Injury prevention that keeps you doing what you love long-term
Ready to build a smart, efficient program that work with your body, not against it?
📍 We offer in-person strength training sessions in Lincoln, NE and virtual sessions.
Frequently Asked Questions
We serve patients in person in the Lincoln, NE area and offer virtual care across the U.S. Book a Discovery call below to see if we’re a good fit!
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Not at all. Many of our clients are proactive about their health, performance, and longevity.
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We’re an out-of-network, cash-based clinic. That means:
→ More time with your doctor: no rushed visits
→ Personalized care: not cookie-cutter treatment
→ Freedom to treat what matters: not what insurance allows
You can use HSA/FSA dollars, and we’ll provide superbills so you can submit for possible reimbursement (many patients are successful!). -
Yes. Functional training is available as a stand-alone service.
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Yes! We offer 2:1 strength training sessions so you can train alongside a friend, partner, or teammate. These sessions are 45 minutes (instead of the standard 30) and are designed to give you both personalized coaching while keeping it efficient and fun.
Whether you’re looking for extra accountability, want to share the experience, or just enjoy training together, this is a great option.
📩 Contact us here to book your 2:1 session.
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Yes! In fact, that’s where we shine.
We can design you a custom integrated plan that combines all three based on your needs and goals.
Book a complimentary Discovery Call with Dr. Premer to discuss your goals.
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Comfortable, athletic-style clothing is best. We’ll be assessing movement and possibly doing soft tissue work or rehab.
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Absolutely. We support young athletes, growing bodies, and holistic-minded families looking for natural care.
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Yes! We offer all three services: chiropractic, functional medicine, and strength training all virtually.