Our Approach

Personalized care for high performers & families who want more than “normal.”

We’re Not Your Average Clinic, And That’s the Point

You don’t need another generic plan, rushed appointment, or “try this and come back in 6 weeks” guesswork. You need someone who’s willing to dig deeper, think differently, and actually give a damn.

At Premer Health & Performance, every case is treated like the unique challenge it is, because no two bodies, goals, or lives are the same. We’ve seen a wide range of complex, chronic, and frustrating cases, and what we know is this:

The body isn’t broken. The plan usually is. Let’s fix that.

We turn over every leaf. Catch what others miss. Make serious progress without taking ourselves too seriously. And yes, we keep it fun along the way.

Our 3 Core Pillars of Care

We’ve built our approach around what today’s healthcare system too often misses: Context, personalization, and human-to-human care.

PILLAR 1

High-Performance Health You Can Trust

For the Career and Life That Count on You

PILLAR 2

Injury Recovery You Can Trust

For Strength Beyond the Setback

If you’re feeling tired, foggy, or flat, even though your labs are “normal” and your habits are dialed, it’s time to look deeper.

We help high performers:

  • Stop relying on caffeine and grit to get through the day

  • Run real labs that reveal hormone, gut, and inflammatory dysfunction

  • Build a personalized plan around your goals, not random trends

  • Treat health like the strategic asset it is, not a luxury or afterthought

Because small, smart actions, done consistently, beat overhauls and burnout every time.

Injury recovery isn’t about resting and hoping. It’s about rebuilding stronger.

Whether you’re an athlete, active adult, or parent supporting a child’s healing, we help you:

  • Assess root causes, from movement mechanics to strength imbalances

  • Create a personalized return-to-sport plan based on performance, not just pain

  • Avoid future injury with real strength benchmarks and load progression

  • Reframe recovery as part of performance, not a pause from it

You’re not injury-prone. You’re just missing a system that supports how your body actually works.

PILLAR 3

Root-Cause Care You Can Trust

For Thriving Families and Resilient Kids

If your child (or you) are struggling with recurring gut issues, skin problems, fatigue, or behavioral changes, and you're tired of being told everything is “fine,” you’re not alone.

We help families:

  • Run functional testing to assess gut health, immune function, and toxic burden

  • Build sustainable care plans guided by your values (natural, strategic, personalized)

  • Understand the “why” behind symptoms so you can take confident action

  • Create generational wellness that doesn’t rely on prescriptions or guesswork

You’re not overreacting. You’re just ready for care that actually works.

We’re Different

We go beyond the standard playbook. When others stop at “not my scope,” we dig deeper, ask better questions, and take full ownership of your results.

We don’t treat symptoms, we solve systems. From the nervous system to hormones to biomechanics, we connect the dots others miss.

We don’t just care about results, we care about you. The plan has to work for your real life. We keep it clear, effective, and even a little fun.

We Believe

A diagnosis isn’t the end of the road, it’s the starting line. Your body is far more resilient than you’ve been told, and many of the tools you need to heal are already within you. Our job is to help you activate them. You deserve more than a revolving door of providers and surface-level solutions. True health is freedom, and it should support the life you actually want to live.

We Have a Big, Strategic Toolbox

You deserve a provider who sees the big picture and actually has the tools to act on it. We combine a coach’s mindset with a clinician’s eye, always starting with your goals and designing a plan that gets you there. Our clinical toolbox includes:

  • Advanced Functional Lab Testing

    Blood work, DUTCH, GI Map, and more, to assess hormones, metabolism, gut health, inflammation, nutrient levels, and more.

  • Functional Nutrition

    Targeted strategies that fuel healing, performance, and energy without overwhelm or extremes.

  • Targeted Supplement Protocols

    Evidence-based, practitioner-grade support tailored to your lab results and goals.

  • Expertise in Disc Injuries & Nerve Dysfunction

    We specialize in complex cases and bring advanced strategies to restore function and reduce pain at the source.

  • Chiropractic Adjustments & Manual Therapy

    Not just quick cracks. We integrate adjustments with hands-on techniques that address tissue, fascia, and movement.

  • Strength & Rehab Training

    Rehab meets performance. Whether recovering from injury or training for the next level, we use strength to restore function, build resilience, and prevent setbacks.

  • Dry Needling

    A precise tool to release trigger points, reduce pain, and improve movement quality, especially powerful for chronic tightness or injury recovery.

  • Kinesiology Taping

    Strategic application to support muscles, joints, and posture during healing and performance.

  • Return-to-Play Testing

    For athletes and active patients, we provide sport-specific assessments to ensure confident, safe return to activity.

Let’s Redefine What “Healthy” Feels Like

Whether you’re in Lincoln, NE or joining us virtually, we’re here to help you move better, feel better, and age better, with personalized care that actually works.