Product & Supplement Recommendations: For Athletes
If you want to keep your young athlete healthy, strong, and on the field, this is where you start. These foundational products support recovery, injury prevention, hydration, energy, and long-term performance and they're the same tools we rely on personally and with our patients.
→ NUTRITION & SUPPLEMENTS:
These are our go-to foundations for athlete health.
Fullscript Athlete Supplement Bundle
This foundational supplement stack supports daily performance, recovery, and injury prevention for young athletes. It includes creatine for strength and power, vitamin D3 + K2 for bone health and immune function, magnesium for muscle recovery and sleep, and electrolytes for hydration and preventing cramps. These are the essentials Dr. Premer recommends for keeping young athletes healthy, strong, and on the field.
New Fullscript customers receive 20% off their first order.
Fullscript Concussion Support Bundle
This targeted supplement protocol supports brain healing and recovery after a concussion. It includes fish oil for reducing inflammation, creatine for energy production in brain cells, vitamin D3 + K2 for neuroprotection, magnesium for nervous system support, B vitamins for stress and cognitive function, and electrolytes for hydration and cellular recovery. These are the exact supplements Dr. Premer uses with athletes recovering from head injuries.
BiOptimizers Magnesium — 15% Off
Magnesium is one of the most overlooked minerals for young athletes, but it's essential for sleep, recovery, muscle relaxation, and nervous system support. Most athletes are deficient, which can lead to cramping, poor sleep, and slower recovery.
We recommend Magnesium Breakthrough for full-spectrum magnesium support and Sleep Breakthrough for deeper, more comprehensive sleep support. For single-form magnesium needs, we recommend using Fullscript.
Equip Protein — 15% Off
Protein is one of the most under-consumed nutrients for young athletes, and it's essential for muscle recovery, injury prevention, energy, and performance. Most athletes don't get enough, especially after training or games when their bodies need it most.
We recommend Equip Protein for a clean, highly digestible source made from grass-fed beef with no fillers, gums, or artificial ingredients. It's an easy way to increase daily protein intake without bloating or inflammation, and a staple we use personally and recommend often.
→ HYDRATION:
Redmond Electrolytes — 15% Off
Hydration isn't just about water. Your young athlete needs minerals for energy, muscle function, recovery, and preventing cramps. Most athletes are chronically dehydrated, and even mild dehydration increases injury risk and slows recovery.
Redmond Re-Lyte provides the sodium, potassium, and magnesium your athlete needs without the sugar and artificial ingredients found in most sports drinks.
→ TESTING & ADVANCED TOOLS:
For some young athletes, recurring injuries, constant soreness, fatigue, slow recovery, or performance plateaus go deeper than supplements alone. This is where targeted testing and structured protocols can be helpful.
We do this completely custom for our 1:1 patients.
If your young athlete is dealing with chronic issues that aren't resolving with rest and basic recovery tools, it may be time to look deeper. We run advanced labs, assess movement patterns, and create personalized plans to address the root cause, not just manage symptoms.
Want Personalized Support For Your Athlete?
If you want to go deeper and actually understand what your young athlete's body needs, we recommend running labs and getting a personalized plan tailored to their unique health, recovery, and performance goals.
Book a Free Discovery Call to see if our approach is right for your family, or text us at (402) 413-1979 to get started.
As always, if you have questions about what’s right for you or your family, feel free to reach out or book a discovery call.
