Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
Product & Supplement Recommendations: For Athletes
If you want to keep your young athlete healthy, strong, and on the field, this is where you start. These foundational products support recovery, injury prevention, hydration, energy, and long-term performance and they're the same tools we rely on personally and with our patients.
Product Recommendations: For Cardiovascular Health
If you want to protect and strengthen your cardiovascular system, this is where to start. These foundational product recommendations support healthy blood vessels, circulation, inflammation balance, and long-term heart resilience. They’re the same tools we use personally and recommend to our patients for proactive, root-cause cardiovascular support.
Product Recommendations: For Optimal Health
Simple, high-quality tools to support energy, sleep, immunity, recovery, and long-term resilience. These are the foundational products we use personally and recommend most often in our clinic to help patients feel, perform, and age better. Start here if you want to build optimal health from the ground up.
Product Recommendations: Winter Wellness & Immune Support
Our favorite winter wellness products to support immunity, energy, sleep, and stress during the colder months. This guide includes our go-to supplements, home tools, testing options, and treatments to help you stay healthy all winter long.
The Supplements We Actually Use (and Why Quality Matters More Than You Think)
Not all supplements are created equal. At Premer Health & Performance, we only recommend practitioner-grade brands like Thorne, Designs for Health, and Orthomolecular, available through our trusted Fullscript dispensary. From energy and gut health to hormone balance and recovery, here’s a breakdown of the supplements we actually use (and why quality matters more than you think).