Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
The Real Reason You Keep Getting Injured (It’s Not Your Age or Luck)
Recurring injuries aren’t just bad luck, they’re signs of deeper dysfunction in how your body moves, stabilizes, and recovers. This post breaks down the five most common reasons people stay stuck in the injury cycle and what it actually takes to stay strong and pain-free long term. If you’re tired of setbacks, it’s time to fix the pattern, not just the pain.
Stop Wasting Your Time With Hour-Long Workouts: How Busy Professionals in Lincoln, Omaha & Beyond Can Train Smarter (Not Longer)
Think you need 60+ minute workouts to see results? Think again. At Premer Health & Performance, we help busy adults in Lincoln, Omaha, and across the U.S. get stronger, leaner, and healthier in just 30–40 minutes with smart, efficient strength training that actually works.