Concussions, Hormones & Hidden Inflammation: The Silent Threats to Athletic Performance
Why Athletes in Lincoln, Omaha, and Nationwide Still Feel “Off”, Even When They're Doing Everything Right
You’re training hard. You’re eating clean. But something still feels off. If you're an athlete or train like one, you're not alone.
At Premer Health & Performance in Lincoln, Nebraska, we work with athletes both locally and virtually across the U.S. who feel stuck in their performance despite doing everything “right.”
Athletic Performance Isn’t Just About Training & Nutrition
If you're:
Not recovering as quickly
Struggling with energy or mood
Feeling flat, foggy, or fatigued
Hitting unexplained plateaus
…then the issue might not be your workouts. It might be what's happening under the surface.
The Missing Link: Internal Health = External Performance
Most providers focus on reps, macros, and movement. But real performance is built from the inside out.
If your hormones are off, your brain is compensating from an old concussion, or your body is battling hidden inflammation, your training results will suffer, no matter how dialed in your workouts are.
Let’s break down the 3 silent performance killers we see in athletes across Nebraska and the U.S.:
1. Concussions (Even Mild or Forgotten Ones)
Many athletes have had one or more undiagnosed concussions or repeated head impacts. These can quietly disrupt:
Reaction time
Mood and motivation
Energy levels
Balance and coordination
Movement efficiency
Even years later, these issues can persist.
How we help: We review concussion history, assess balance and neuromuscular control, and refer for brain-based therapies if needed.
2. Hormonal Imbalances That Sabotage Recovery
Hormones drive everything from:
Muscle growth and recovery
Sleep and energy
Mood and focus
Stress response
Common issues like low testosterone, high cortisol, estrogen dominance, or thyroid dysfunction often go undiagnosed, especially in athletes.
How we help: We run advanced testing (DUTCH, blood panels, cortisol mapping) to uncover hidden imbalances and build targeted recovery and nutrition plans.
3. Chronic Inflammation: The Hidden Drain on Performance
Inflammation doesn’t always mean obvious pain. It can show up as:
Bloating
Fatigue
Soreness that lingers
Poor sleep
Brain fog or stiffness
This can be driven by gut issues, food sensitivities, toxic load, or overtraining.
How we help: We use labs like GI-MAP, hs-CRP, and food sensitivity testing to uncover root causes, then address them through functional medicine, nutrition, and recovery support.
Signs You’re Dealing with One (or All) of These Issues
If you're in Lincoln, Omaha, or joining us virtually from anywhere in the U.S., you might be dealing with silent dysfunction if you’re experiencing:
Brain fog or slow reaction time
Frequent minor injuries
Sleep that doesn’t leave you refreshed
Chronic soreness or plateaued strength gains
Low drive, mood swings, or irritability
How We Help Athletes Reclaim Their Edge (In-Person & Online)
At Premer Health & Performance, we specialize in helping athletes and active adults optimize performance with a root-cause approach. Our hybrid care model works both in-clinic and virtually for patients across the U.S.
Our process includes:
Deep-dive health history (including head trauma, hormone symptoms, and gut health)
Full-body movement & strength screening
Advanced lab testing for hormones, inflammation, and recovery
Chiropractic care and rehab for movement quality
Brain-based therapy referrals for concussion recovery
Recovery coaching (sleep, nutrition, workload, and more)
We connect the dots between your training, recovery, and biology, so your body performs like it should.
Final Word: You Can’t Out-Train Hidden Dysfunction
If you feel like you're doing everything right but your performance is stuck, it's not a mindset issue; it's likely a biological one.
Let us help you uncover the missing piece.
Whether you’re an athlete in Lincoln or Omaha, NE, or you’re looking for virtual care across the U.S., Premer Health & Performance is here to help you train smarter, recover faster, and feel like yourself again.
Key Takeaways
Concussions can impact performance for years, get assessed, even if it was “mild.”
Hormones control recovery, energy, and strength; don’t ignore imbalances
Chronic inflammation hides behind fatigue, stiffness, or gut issues
The answer isn’t always a new program; it’s deeper testing and a better strategy
We work with athletes in Nebraska and virtually across the U.S.
Ready to perform at a higher level athletically? We can help!
We help high-performing adults, athletes, and naturally minded families move better, feel stronger, and stay out of pain for good.
Our concierge-style clinic offers chiropractic care, functional medicine, and 1:1 strength training with a root-cause, performance-driven approach. It’s personalized care built around your long-term health, not just quick fixes.
Located in Lincoln, Nebraska, we also offer virtual appointments for patients nationwide, allowing you to receive expert, individualized care from anywhere.
Get started here:
Book a Free Discovery Call – Let’s talk through your goals and create a plan that fits.
Get Free Access to the ‘Reclaim Your Edge Private Podcast Series’ – A 5-part private podcast to help you feel clear, energized, and in control of your health.
Join the Weekly ‘Premer Playbook’ Email Newsletter – Our weekly wellness newsletter with tips, tools & recs.
Connect With Us On Social Media – Follow us on Instagram or Facebook for almost daily insights and education.
This isn’t cookie-cutter care. It’s smart, holistic, and built for people who want to feel their best and stay that way. We’re ready to help you.
