Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
10 Functional Medicine Tips to Stay Healthy Through the Holidays
Most people don’t gain weight over the holidays, they gain inflammation, hormone imbalance, and fatigue that linger into the new year. Dr. Taylor Premer shares 10 simple, functional medicine–based strategies to enjoy the holidays without wrecking your health, from blood sugar balance to liver support and sleep recovery.
It’s Not Cold and Flu Season… It’s Stress, Sugar, and No-Sun Season
Most people think they “catch” colds in winter, but what really happens is your body becomes too depleted to defend itself. Between stress, sugar, and lack of sunlight, your immune system is under constant attack. In this post, Dr. Taylor Premer of Premer Health & Performance shares the real reasons people get sick this time of year and the simple, science-backed habits and supplements that build true resilience all winter long.
The Supplements We Actually Use (and Why Quality Matters More Than You Think)
Not all supplements are created equal. At Premer Health & Performance, we only recommend practitioner-grade brands like Thorne, Designs for Health, and Orthomolecular, available through our trusted Fullscript dispensary. From energy and gut health to hormone balance and recovery, here’s a breakdown of the supplements we actually use (and why quality matters more than you think).
The First Signs of Disease Aren’t What You Think
The first signs of disease are rarely silent. Learn the early symptoms your body uses to warn you, and how functional medicine can help you reverse imbalance before it becomes disease. Premer Health & Performance | Lincoln, NE.
Why You’re Still Tired, Stiff, or Stuck (Even After Seeing 5 Providers)
Still tired, stiff, or stuck after seeing multiple providers? Discover why and how an integrated, root-cause approach can finally help you move forward.
“Normal” Labs, Still Feel Off? Here’s What Your Bloodwork Isn’t Telling You
Tired of being told your labs are “normal” when you still feel off? Learn how functional lab testing identifies root causes, like hormone imbalance, inflammation, or nutrient deficiencies, before they become bigger issues. Discover why optimal ranges, pattern analysis, and a functional medicine approach can help you finally get answers and feel your best.
Concussions, Hormones & Hidden Inflammation: The Silent Threats to Athletic Performance
Training hard but still feeling off? Lingering concussions, hormone imbalances, and hidden inflammation could be silently sabotaging your performance. This post reveals the overlooked internal stressors that affect recovery, energy, and progress, and how to fix them with a root-cause approach.