Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
The Supplements We Actually Use (and Why Quality Matters More Than You Think)
Not all supplements are created equal. At Premer Health & Performance, we only recommend practitioner-grade brands like Thorne, Designs for Health, and Orthomolecular, available through our trusted Fullscript dispensary. From energy and gut health to hormone balance and recovery, here’s a breakdown of the supplements we actually use (and why quality matters more than you think).
The First Signs of Disease Aren’t What You Think
The first signs of disease are rarely silent. Learn the early symptoms your body uses to warn you, and how functional medicine can help you reverse imbalance before it becomes disease. Premer Health & Performance | Lincoln, NE.
Why You’re Still Tired, Stiff, or Stuck (Even After Seeing 5 Providers)
Still tired, stiff, or stuck after seeing multiple providers? Discover why and how an integrated, root-cause approach can finally help you move forward.