The Supplements We Actually Use (and Why Quality Matters More Than You Think)
LIMITED TIME ONLY: Get 20% off our online supplement store from October 22-28!
If you’ve ever walked down a supplement aisle or scrolled Amazon, you’ve probably realized how confusing the options can be, and how little regulation exists.
As a functional medicine clinic, we see every day how the right nutrients can completely transform energy, hormones, brain health, and longevity, and how the wrong ones can waste money or even make symptoms worse.
That’s why we exclusively recommend supplements through Fullscript: a professional-grade dispensary that carries only clinically tested, practitioner-trusted brands such as Thorne, Orthomolecular, Designs for Health, Seeking Health, Nordic Naturals, Vital Nutrients, Biocidin Botanicals, and Beekeeper’s Naturals.
What Makes Practitioner-Grade Supplements Different?
Functional medicine supplements are formulated with bioavailable nutrients, forms your body can actually absorb and use, and they’re manufactured in GMP-certified facilities that test every batch for purity and potency.
Unlike over-the-counter options, they’re:
Free from synthetic fillers and hidden allergens
Third-party tested for contaminants
Stored and shipped under controlled temperatures to protect potency
That’s why we trust Fullscript, a platform built for healthcare professionals to deliver safe, evidence-based supplements straight to your door.
Why You Should Never Buy Supplements on Amazon
Even though you’ll see familiar brand names, the Amazon supply chain isn’t regulated for authenticity. Many products are sold by third-party resellers, sometimes stored in hot warehouses, repackaged, or relabeled with different expiration dates.
That means the supplement you think you’re buying may not have the same potency, or even be the same formula.
With Fullscript, every product ships directly from the manufacturer under temperature-controlled conditions, so you know exactly what’s going into your body.
Best Supplements For Everyday Foundational Support
1. Seeking Health Vitamin D3 + K2
Boosts immune resilience, hormone balance, and bone mineralization. The combination ensures calcium is directed to the right tissues.
2. Thorne Creatine
Backed by decades of research for energy, muscle maintenance, cognitive protection, and healthy aging.
3. Quinton Hypertonic & Isotonic Electrolytes
Marine-sourced minerals that mimic plasma composition. Replenishes trace minerals depleted by stress, sweating, and filtered water.
We alternate between Quinton Hypertonic, Isotonic, and Redmon ReLyte. We use Quinton Hypertonic when we feel dehydrated, we use Quinton Isotonic & Redmond ReLyte for everyday. Redmond ReLyte cannot be purchased through Fullscript, but you can get 15% off here with code PREMERHEALTH.
4. Nordic Naturals ProOmega
Daily omega-3 foundation for cardiovascular, cognitive, and inflammatory balance.
5. Designs for Health B Supreme
Covers cellular energy, detoxification, and stress resilience, essential for anyone under high cognitive or physical demand.
Best Supplements For Blood Sugar Balance
1. Designs for Health Berberine
Berberine is a botanical compound shown to support insulin sensitivity and healthy glucose metabolism. It activates AMPK, the same cellular pathway targeted by metformin, helping the body move glucose into cells for energy rather than storing it as fat. It can also improve lipid profiles, making it ideal for metabolic syndrome or early insulin resistance.
2. Orthomolecular Reacted Magnesium
Magnesium is essential for over 300 enzymatic reactions, including glucose utilization. Deficiency can worsen insulin resistance and cravings. The “reacted” form contains fully chelated magnesium (malate, glycinate, citrate) for better absorption and less GI distress than oxide or carbonate forms.
3. Ovasitol (for women)
A clinical blend of myo-inositol and D-chiro-inositol in a physiologic ratio that supports ovarian function, insulin signaling, and healthy menstrual cycles, especially beneficial for women with PCOS. It improves egg quality, ovulation frequency, and reduces androgen excess linked to hormonal acne or irregular cycles.
Best Supplements For Concussion & Brain Recovery
1. Seeking Health Vitamin D3 + K2
Vitamin D supports neuroplasticity, immune regulation, and inflammatory control after head injury. The inclusion of K2 ensures proper calcium metabolism, keeping calcium in bones and out of blood vessels or soft tissue.
2. Thorne Creatine
Creatine isn’t just for athletes, it’s critical for brain energy metabolism. During injury recovery, creatine helps restore ATP in neurons, improving mental clarity, focus, and fatigue.
3. Orthomolecular Reacted Magnesium
Magnesium calms over-excited neurons by regulating NMDA receptors. After concussion, it supports sleep, reduces headaches, and decreases anxiety.
4. Nordic Naturals ProOmega
A high-EPA/DHA omega-3 concentrate that lowers neuro-inflammation and supports neuronal membrane repair, essential for restoring normal signaling after brain injury.
5. Thorne Stress-B Complex
Replaces B-vitamins depleted by inflammation and stress. B6, B12, and folate are crucial for neurotransmitter synthesis and methylation, processes often impaired after trauma.
Best Supplements For High-School & College Athletes
1. Seeking Health Vitamin D3 + K2
Optimizes testosterone, bone health, and immune defense, all critical for performance and recovery. Many athletes are deficient, especially during indoor seasons.
2. Thorne Creatine
Supports strength, power, and lean mass while improving cognitive processing under stress. Clinically shown to enhance both performance and brain resilience.
3. Orthomolecular Reacted Magnesium
Replaces electrolytes lost in sweat, reduces cramping, and assists in muscle relaxation post-workout.
4. Nordic Naturals ProOmega
High-purity fish oil that reduces DOMS (delayed onset muscle soreness) and improves joint mobility by lowering systemic inflammation.
Best Supplements For Energy & Focus
1. Designs for Health B Supreme
Provides active methylated forms of B12 (methylcobalamin), folate (5-MTHF), and B6 (P5P) that drive mitochondrial energy production, detoxification, and neurotransmitter balance.
2. Nordic Naturals ProOmega CoQ10
Combines omega-3s with coenzyme Q10, a vital cofactor for mitochondrial ATP generation — particularly beneficial for fatigue, cardiovascular support, and brain fog.
3. Orthomolecular Reacted Magnesium
Reduces fatigue by enhancing ATP synthesis and relaxing tight muscles that contribute to tension headaches or stress.
4. Orthomolecular NuAdapt
A targeted adaptogenic formula (rhodiola, ashwagandha, eleuthero, L-theanine) that lowers cortisol, stabilizes energy, and sharpens focus without stimulants.
Best Supplements For Gut Health & Digestion
1. Ther-Biotic® Complete Probiotic
A broad-spectrum 12-strain probiotic clinically shown to restore healthy gut flora diversity, reduce bloating, and strengthen immune defense.
2. Smidge HCl + Enzymes
Combines betaine HCl and digestive enzymes to improve stomach acid levels and protein breakdown, a common issue in people with reflux or nutrient deficiencies.
3. Thorne L-Glutamine Powder
An amino acid that fuels enterocytes (cells lining the gut). Supports mucosal healing and reduces “leaky gut” or intestinal permeability.
4. Seeking Health Zinc Carnosine
Pairs zinc with carnosine to soothe the stomach lining, promote repair, and enhance mucosal integrity after antibiotic or NSAID use.
5. Thorne FiberMend
A soluble, prebiotic fiber that feeds beneficial bacteria while supporting regular bowel movements without bloating.
Best Supplements For Performance Recovery
1. Nordic Naturals ProOmega Curcumin
Combines highly absorbable curcumin with omega-3s to reduce post-exercise inflammation and joint pain, accelerating recovery.
2. Thorne Collagen Fit
A clinically tested collagen peptide blend with nicotinamide riboside and vitamin C that supports tendon, ligament, and muscle repair.
3. Orthomolecular Reacted Magnesium
Replenishes magnesium lost during training, improves sleep quality, and enhances muscle relaxation.
4. Thorne Creatine
Restores phosphocreatine stores for improved muscle recovery, cognitive focus, and energy between training sessions.
Best Supplements For Sleep & Relaxation
1. Orthomolecular Reacted Magnesium
Promotes GABA receptor activity, helping the nervous system transition into rest. Often the missing mineral in people who struggle with insomnia or muscle tightness.
2. Designs for Health Melatonin
Supports circadian rhythm alignment and natural sleep onset, with clean, pharmaceutical-grade dosing for better REM quality and morning alertness.
Best Supplements For Immune Support
1. Seeking Health Vitamin D3 + K2
Key regulator of immune and inflammatory pathways, optimal D levels correlate with fewer respiratory infections.
2. Designs for Health Zinc Chelate
Zinc is vital for white blood cell activation and viral defense. Chelated form ensures absorption without stomach irritation.
3. UltraFlora® Spectrum Probiotic
Balances gut flora, 70% of the immune system resides in the gut.
4. Beekeeper’s Naturals Propolis Immune Spray
A natural antimicrobial and antioxidant derived from bees; soothes the throat and boosts first-line immune defense.
5. Seeking Health Vitamin C
Potent antioxidant that reduces oxidative stress and supports collagen synthesis for tissue repair.
6. Orthomolecular Viracid / Orthomune
Evidence-based blends of immune-modulating botanicals (elderberry, echinacea, astragalus) with vitamins A, C, D, and zinc for acute or seasonal immune support.
7. Vital Nutrients Astragalus
Adaptogenic herb that promotes long-term immune resilience and supports adrenal balance during chronic stress.
Why We Trust Fullscript
Clinician-curated: Only practitioner-approved brands meet Fullscript’s quality standards.
Manufacturer direct: No third-party resellers or expired stock.
Temperature-controlled storage: Maintains potency from production to your doorstep.
Convenience: Auto-refill, free shipping thresholds, and reminder emails.
Transparency: Certificates of analysis available for most products.
Need Help Choosing Supplements For You?
If you’re unsure which supplements fit your goals:
Book a Comprehensive Wellness Assessment with Dr. Taylor Premer for a fully personalized plan.
Or email office@premerhealth.com / DM @premerhealth for general guidance and stack recommendations.
Frequently Asked Questions
Q: Why buy supplements through Fullscript instead of Amazon?
A: Fullscript guarantees authenticity and proper storage. Amazon often involves third-party resellers, which means uncertain handling, fake reviews, and potential contamination.
Q: What are practitioner-grade supplements?
A: Formulas designed for clinical outcomes, using researched dosages and highly bioavailable nutrient forms, available only through healthcare providers.
Q: How do I know which supplements are right for me?
A: The most effective plan comes from lab data, medical history, and lifestyle review, all included in a Comprehensive Wellness Assessment with Dr. Premer.
Q: Does Fullscript sell more than supplements?
A: Yes, you’ll also find non-toxic skincare, home, personal care, and pet products vetted for purity and sustainability.
High-quality supplements can be one of the most powerful tools for optimizing health, but purity, dosing, and sourcing matter.
When you shop through Fullscript and work with a provider who understands root-cause medicine, you’re not guessing anymore, you’re investing in precision health.
Because when you fuel your body the right way, you don’t just manage symptoms, you reclaim your edge.
