Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
Product Recommendations: For Optimal Health
Simple, high-quality tools to support energy, sleep, immunity, recovery, and long-term resilience. These are the foundational products we use personally and recommend most often in our clinic to help patients feel, perform, and age better. Start here if you want to build optimal health from the ground up.
10 Functional Medicine Tips to Stay Healthy Through the Holidays
Most people don’t gain weight over the holidays, they gain inflammation, hormone imbalance, and fatigue that linger into the new year. Dr. Taylor Premer shares 10 simple, functional medicine–based strategies to enjoy the holidays without wrecking your health, from blood sugar balance to liver support and sleep recovery.