Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
It’s Not Cold and Flu Season… It’s Stress, Sugar, and No-Sun Season
Most people think they “catch” colds in winter, but what really happens is your body becomes too depleted to defend itself. Between stress, sugar, and lack of sunlight, your immune system is under constant attack. In this post, Dr. Taylor Premer of Premer Health & Performance shares the real reasons people get sick this time of year and the simple, science-backed habits and supplements that build true resilience all winter long.