Our Winter Wellness Must-Have Products
Simple tools to support immunity, energy, sleep, and recovery all season long.
Winter can be tough on your body, lower sunlight, more stress, more time indoors, and more germs. These are the products we personally use and recommend to help support immunity, mood, energy, and overall resilience through the winter months.
We’ve organized everything by category so you can easily find what fits your needs.
AMAZON SHOP FAVORITES:
Winter-Specific Essentials
Humidifiers, light therapy, nebulizers, cozy wellness tools, and seasonal must-haves.
SUPPLEMENTS & INTERNAL SUPPORT:
These are our go-to foundations for winter immunity, stress, and energy.
Fullscript Winter Wellness Stack
Our curated winter bundle includes immune and stress support staples. We recommend adding Orthomolecular Viracid and Orthomolecular Orthomune to your cart as well.
New Fullscript customers receive 20% off their first order.
BiOptimizers Magnesium (Comprehensive Formula) — 15% Off
Magnesium is one of the most overlooked minerals for sleep, stress, muscle tension, and nervous system support, especially in winter. If you need a specialized magnesium, like citrate or glycinate, we recommend getting that from Fullscript, but if you need all 7 types of magnesium, then this is the best one.
Redmond Electrolytes — 15% Off
Hydration often drops in winter, even though your body still needs minerals for energy, digestion, and nervous system balance.
IMMUNE SUPPORT FOR THE HOME:
doTERRA Immune Essential Oils & Humidifier — 25% Off
Great for supporting the immune system and keeping airways comfortable during dry winter months.
PEMF Mat & Blue Light Blocking Glasses — 15% Off
PEMF supports recovery and nervous system regulation. Blue light blocking glasses help protect sleep quality in the evenings.
LumeBox Red Light Therapy — $240 Off
Red light therapy supports mitochondrial health, energy, mood, skin, and recovery, one of our favorite winter tools.
TESTING & ADVANCED TOOLS:
For some people, winter symptoms like fatigue, bloating, frequent sickness, skin issues, or stubborn inflammation go deeper than supplements alone. This is where targeted testing and structured protocols can be helpful.
GI-MAP Stool Test
The GI-MAP is one of our favorite tools for understanding what’s happening in the gut. Since a large portion of your immune system lives in your digestive tract, gut health plays a major role in how resilient you feel during winter.
This test can help identify:
Imbalances in gut bacteria
Hidden infections or overgrowths
Parasites or pathogenic bacteria
Inflammation and immune markers
Digestive function issues
GI-MAP testing is available through a Comprehensive Wellness Assessment with Dr. Premer or a DIY journey and you can order on your own with the link below.
CellCore Parasite Cleanse
Parasites and microbial imbalances are more common than most people realize and can contribute to symptoms like low energy, digestive issues, brain fog, skin flare-ups, and weakened immune response, especially when stress is higher in winter.
We use the CellCore protocol because it focuses on:
Supporting the body’s detox pathways
Gentle yet effective microbial balance
Gut and immune system resilience
Want Personalized Support For Optimal Health?
If you want to go deeper than supplements and actually understand what your body needs this winter, we recommend running labs and getting a personalized plan.
As always, if you have questions about what’s right for you or your family, feel free to reach out or book a discovery call. We’re here to help you feel your best this winter.
