The 2025 Wellness Product Guide: Christmas Gifts & Black Friday Deals
Doctor-Curated Gifts for Energy, Sleep, Recovery, Detox, Hormones, and Longevity
Welcome to your all-in-one holiday wellness guide. This is where you’ll find the best wellness gifts, the lowest Black Friday health deals, and the clinician-approved tools we use at home and in our clinic.
❗️NOTE: We will be updating this page daily as new deals start, expire, and change.
Why These Gifts Matter
Most gifts become clutter, but gifts rooted in health create habits.
Wellness tools change how you sleep, move, recover, think, and feel. They help you live with more energy and less stress, and they support long-term health without being complicated or overwhelming.
Every item in this guide supports real outcomes our patients care about: deeper sleep, better recovery, steady energy, balanced hormones, stronger immunity, performance, and longevity.
If you want to give gifts people actually use daily, not once and forget, start here.
Why We Trust These Brands
We only recommend products we personally use at home and in our clinic: every brand on this page is chosen for:
Clinically Proven Function: Backed by research and results. These tools help patients sleep better, recover faster, and support root-cause healing.
High-Quality Ingredients and Materials: No fillers, dyes, cheap plastics, or low-quality components.
Low-Tox Standards: Safe for families, safe for pets, safe for everyday use.
Daily Usability: These are “daily drivers,” not novelty purchases.
Long-Term Reliability: Strong warranties, excellent customer support, and consistent performance.
Clinic Use: Most tools are used in our care plans or recommended for home routines.
Aligned With Our Philosophy: Simple, foundational tools that work.
Top Black Friday 2025 Deals
(Organized by Brand)
Below are the wellness brands we trust most inside our clinic and in our home. Each listing includes the deal, dates, and the products we recommend most.
LumeBox Red Light Therapy
Dates: Now - November 27
Deal: $260 off with code
Code: N/A. Use the button link below for the discount.
Why we love it: Supports mitochondria, skin, hormones, thyroid, recovery, and winter mood. This is our favorite red light panel for both clinical use and home routines.
What we recommend:
The Lumebox Red Light Device (While we do love the stand you can add on to your purchase, we don’t think it’s necessary)
Bon Charge
Dates: Now - Unknown
Deal: 25% Off Everything
Code: N/A. Use the button link below for the discount.
Why we love it: Gold-standard recovery and circadian tools for sleep, stress relief, detox, and daily energy. Perfect for high performers, parents, and athletes.
Our recommended products:
Therasage
Dates: Now - Unknown
Deal: Up To 20% Off
Code: DRPREMER20
Why we love it: Infrared detox, ozone therapy, and grounding tech with excellent build quality. We use Therasage tools daily in our home, especially the sauna and Ozone Bubbler.
Our recommended products:
Ozone Bubbler (We use this to wash and ozonate our produce to reduce pesticide and parasite exposure)
Equip Protein
Dates: Now - Unknown
Deal: 15% Off
Code: DRPREMER
Why we love it: Clean, gut-friendly whole-food protein made from grass-fed beef. Perfect for energy, hair/skin/nails, blood sugar, and busy mornings.
Our recommended products:
Prime Protein (Vanilla, Peanut Butter, Strawberry)
Fullscript (Professional-Grade Supplements)
Dates: TBD
Deal: Discount Varies Across Brands
Code: N/A. Use the button link below for the discount.
Why we love it: Highest-quality supplements available. Ideal time to stock up for winter health, hormones, recovery, and immune support.
Our recommended formulas:
Our favorite supplements are listed here.
SafeSleeve (EMF Protection)
Dates: TBD
Deal: TBD
Code: TBD
Why we love it: EMF shielding and protection. A must for families, kids, and screen-heavy professionals.
Our recommended products:
Redmond (ReLyte & Real Salt)
Dates: TBD
Deal: TBD
Code: PREMERHEALTH
Why we love it: Mineral support for hydration, cravings, energy, hormones, and metabolism. Clean electrolytes and unrefined sea salt.
Our recommended products:
Intake Breathing
Dates: Now - Sold Out
Deal: Special Starter Kit
Code: TAYLORPREMER
Why we love it: Improves oxygenation, nasal breathing, sleep quality, and athletic performance without strips or devices that irritate skin.
Our recommended products:
Fig Wellness Prenatals (Men’s + Women’s)
Dates: TBD
Deal: TBD
Code: TBD
Why we love it: Fig creates some of the cleanest, best-formulated prenatals on the market. They focus on bioavailable ingredients, methylated B-vitamins, hormone-supportive minerals, antioxidant support, and fertility-focused nutrients for both men and women. This line is perfect for couples who want optimal preconception health, steady energy, and clinically backed nutrient support.
Our recommended products:
EllieMD Peptides
Dates: TBD
Deal: TBD
Code: N/A
Why we love it: Clinical-grade peptides to support metabolism, recovery, performance, inflammation, and hormonal resilience.
Our recommended peptides:
NAD+ – Supports mitochondrial function, energy production, and cellular longevity
Sermorelin – Stimulates natural growth hormone release for recovery, lean muscle, and vitality
Glutathione – Master antioxidant that aids detoxification, immune defense, and oxidative stress reduction
BPC-157/TB-500 – Combines two regenerative peptides to accelerate tissue repair, reduce inflammation, and promote joint health
Pact Organic Clothing
Dates: Now - Unknown
Deal: Various Daily Deals
Code: N/A
Why we love it: Organic cotton basics with no harmful dyes, fragrances, or chemical treatments.
Our recommended products:
Underwear
Basic Tees
Women’s Dresses
Tonal
Dates: Now - Unknown
Deal: $1000-1200 Off
Code: PAIN2PERFORMANCE (Gives You An Extra $50 Off)
Why we love it: Tonal is one of the most effective, time-efficient strength training tools for busy professionals, athletes, and parents. It uses adaptive resistance, form cues, and built-in programming so you can get a full workout in 20–30 minutes without guessing. Incredible for long-term strength, metabolism, bone density, posture, and aging well.
Our recommended products:
Tonal Home Gym (the main unit)
Smart Accessories Bundle (handles, bar, rope, bench)
Tonal Membership (gives access to coaching, programs, and tracking)
Primally Pure
Dates: TBD
Deal: TBD
Code: TBD
Why we love it: The cleanest skincare line for families. Non-toxic, effective, and made with real ingredients that actually support the skin barrier.
Our recommended products:
Charcoal Deodorant (the GOAT)
Cleansing Oil
Baby Balm
Everything Spray
Body Butter
Holiday Sets (great gifts)
Our Amazon Storefront
Dates: Always active
Deal: Prices vary (many deals during Black Friday weekend)
Why we love it: Our curated picks for low-tox home, supplements, fitness, recovery, kid wellness, and daily tools.
Christmas Gift Guide: Wellness Edition
Now that the stock-up deals are covered, here are the best wellness gifts for the people you love.
Gift Guide for Her
For the woman who loves feeling radiant, balanced, and energized.
LumeBox Red Light Therapy: Daily glow, smoother skin, thyroid support, and recovery she will feel within days.
Castor Oil Pack (Queen of the Thrones): A gentle, nightly ritual that supports hormones, digestion, and deeper sleep.
Primally Pure Skincare: Clean, luxe skincare that actually works. Think glowy mornings and calmer skin.
Oura Ring: Sleep, cycle, recovery, and stress insights that help her optimize her entire routine.
Skinny Confidential Ice Roller: Instant depuffing, sculpting, and lymphatic flow. Better than coffee.
Skinny Confidential Mouth Tape: Better sleep, better breathing, better mornings.
Vibration Plate: Lymphatic flow, circulation, and toned legs in a few minutes a day.
Gift Guide for Him
For the man who wants strength, stamina, better sleep, and peak performance without overcomplicating his routine.
GORUCK Rucker Backpack: The ultimate grab-and-go workout. Builds strength, conditioning, and grit anywhere.
Oura Ring: His all-in-one tool for tracking sleep, recovery, HRV, stress, and workouts with accuracy he’ll actually use.
PEMF Mat: The perfect midday reset. Supports recovery, stress reduction, and cellular energy in 10 minutes.
Stainless Steel Blender Bottle & Equip Protein: Cold shakes that actually taste good. Perfect for post-workout, busy mornings, or on-the-go recovery.
Tonal Home Gym: Smart strength training with guided form, adaptive resistance, and time-saving workouts. A must for guys who want results without guesswork.
Code: PAIN2PERFORMANCE
Intake Breathing Kit: Improves nasal breathing, oxygenation, sleep quality, and performance without irritating strips.
Intake Mouth Tape: Encourages proper nasal breathing for deeper sleep, better recovery, and sharper mornings.
Gift Guide for Teens
For healthier routines, better sleep, improved focus, and tools they’ll actually use.
Blue Light Blocking Glasses: Reduces headaches, eye strain, and protects their sleep. Perfect for homework, gaming, and scrolling at night.
Walking Pad: Movement they can stack while studying, listening to music, or doing online school. Great for mood and energy.
LumeBox Mini Red Light Device: Supports teen skin (breakouts, inflammation), sports recovery, and mood. A great intro to biohacking.
Weighted Heating Pad: Calms their nervous system, reduces cramps, and eases soreness from sports or studying. Teens love this.
Stainless Steel Blender Bottle & Equip Protein: Cold shakes that actually taste good. Perfect for post-workout, busy mornings, or on-the-go recovery.
SafeSleeve Phone Case: EMF-shielding + drop protection. Ideal for heavy phone users (AKA every teen you know).
Rowe Casa or Jack Henry Clean Haircare & Skincare: Non-toxic skincare that supports teen skin without harsh chemicals or hormone disruptors. Great for breakouts, redness, and irritation.
Gift Guide for Kids
Healthy routines made simple, fun, and low-tox.
Kids Essential Oil Roller Bottles: Safe, pre-diluted blends for calming, immunity, focus, tummy support, and bedtime routines. Easy for kids to use and perfect for building healthy habits.
Rebounder: A fun way to burn energy indoors while supporting lymphatic flow, balance, vestibular development, and coordination. Great for winter and high-energy kiddos.
Salt Lamp Nightlight: A soothing, warm glow that supports melatonin and helps kids wind down without overstimulation. Perfect for bedtime routines and sensory-sensitive little ones.
Rowe Casa Kids Bundle: Clean, non-toxic remedies for everyday wellness. From chest rub to sleep blend to immunity support, these formulas are gentle, effective, and parent-approved.
Gift Guide for the Home & Whole Family To Share
Family-wide wellness upgrades that make your home feel healthier, calmer, and more intentional.
AirDoctor Purifier: Removes allergens, mold, toxins, and VOCs to support easier breathing, better sleep, and cleaner air for the whole family.
AquaTru Water Filtration: Cleaner water in seconds. Amazing for hormones, skin, digestion, and hydration.
Branch Basics Cleaning Kit: A single low-tox concentrate that can clean every room in your home. Safe for babies, pets, and anyone with sensitivities.
Diffuser & Essential Oils: Set the tone for your home with clean, therapeutic blends that support mood, immunity, and calmer evenings.
LumeBox Red Light Therapy Device: Daily recovery, mood, skin, thyroid, and mitochondrial support for the entire family. A true longevity upgrade.
Therasage Infrared Sauna: A full-body detox and stress-relief tool you will use all winter long. Supports lymphatic drainage, circulation, and recovery.
Salt Lamp Nightlights: Warm, calming light that supports melatonin and helps regulate circadian rhythm. Perfect for bedrooms, hallways, and kids’ rooms.
Stocking Stuffers & Small Things
Tiny wellness upgrades they’ll actually use every single day.
Redmond Electrolyte Sticks: Clean minerals for hydration, energy, cravings, and better workouts.
Mouth Tape: Supports nasal breathing, deeper sleep, better oxygenation, and calmer mornings. Perfect for high performers and snorers alike.
Essential Oils: Mood support, immunity, focus, and calming bedtime blends in one easy gift.
Elderberry Packets: Simple, kid-friendly immune support for winter and travel days.
Travel Magnesium Spray: Instant stress relief, muscle relaxation, and better sleep in a TSA-friendly size.
Dry Brush: Boosts lymphatic flow, circulation, and skin glow in 60 seconds.
Tongue Scraper: A daily detox habit that supports digestion, breath, and overall oral health.
Want Personalized Recommendations?
Book a Free Discovery Call with Dr. Premer
If you’re not sure which tools or supplements are worth investing in, we’ll help you choose wisely so every dollar supports your goals.
Some links on this page are affiliate links. This means we may earn a small commission at no extra cost to you. We only recommend products we personally use and trust in our home and clinic.
