Health & Performance Articles
Root-cause answers. Real-life health strategies. No fluff.
Our blog is where high performers and families get smarter about their health. From optimizing energy and performance to healing gut issues and preventing injuries, every post is here to help you feel, move, and live better, naturally.
Product & Supplement Recommendations: For Athletes
If you want to keep your young athlete healthy, strong, and on the field, this is where you start. These foundational products support recovery, injury prevention, hydration, energy, and long-term performance and they're the same tools we rely on personally and with our patients.
Product Recommendations: For Cardiovascular Health
If you want to protect and strengthen your cardiovascular system, this is where to start. These foundational product recommendations support healthy blood vessels, circulation, inflammation balance, and long-term heart resilience. They’re the same tools we use personally and recommend to our patients for proactive, root-cause cardiovascular support.
Product Recommendations: For Optimal Health
Simple, high-quality tools to support energy, sleep, immunity, recovery, and long-term resilience. These are the foundational products we use personally and recommend most often in our clinic to help patients feel, perform, and age better. Start here if you want to build optimal health from the ground up.
Product Recommendations: Winter Wellness & Immune Support
Our favorite winter wellness products to support immunity, energy, sleep, and stress during the colder months. This guide includes our go-to supplements, home tools, testing options, and treatments to help you stay healthy all winter long.
It’s Not Cold and Flu Season… It’s Stress, Sugar, and No-Sun Season
Most people think they “catch” colds in winter, but what really happens is your body becomes too depleted to defend itself. Between stress, sugar, and lack of sunlight, your immune system is under constant attack. In this post, Dr. Taylor Premer of Premer Health & Performance shares the real reasons people get sick this time of year and the simple, science-backed habits and supplements that build true resilience all winter long.
The Supplements We Actually Use (and Why Quality Matters More Than You Think)
Not all supplements are created equal. At Premer Health & Performance, we only recommend practitioner-grade brands like Thorne, Designs for Health, and Orthomolecular, available through our trusted Fullscript dispensary. From energy and gut health to hormone balance and recovery, here’s a breakdown of the supplements we actually use (and why quality matters more than you think).
Healthy Halloween Tips for Parents: How to Prevent Sugar Crashes and Crabby Kids
Halloween doesn’t have to mean sugar crashes, meltdowns, and next-day chaos. Learn Dr. Taylor Premer’s three functional medicine-approved strategies to help your kids enjoy the fun while protecting their focus, energy, and mood.
Healthy Parents Raise Healthy Kids: It Starts With You
Your kids learn more from your actions than your advice. When you prioritize your own health, physically, mentally, and emotionally, you set the foundation for a healthier, stronger family. This post breaks down how to model sustainable habits, increase your energy, and become the example your kids need.